meditation
Meditation & Mindfulness
- We are living in a world that is changing so rapidly, as the world shifts around us, we are going through our own personal changes.
- People are experiencing Stress like no other time in our history, it has never been more important to find a way to maintain some Balance in our lives.
- You may have:
- Workplace stress,
- stress as a parent, teenager or child,
- physical and emotional stress, etc.
- When we experience stress in one area of our lives, it has an effect on all areas, as everything is connected.
How Meditation can Help
- Meditation is a proven way to create change and assist with stress in our daily lives.
- Meditation is a powerful Tool that is available to all.
- We are all very different, so thankfully there are many types of Meditation.
- In order to experience the long term benifits of Meditation, the key isDaily practice, a meditative practice for 10-15 minutes daily can have amazing effects.
- Meditation has been around for centuries, it came naturally to us as a way to Go Within, a way to raise our Awareness or Consciousness.
You may ask the question?
- How can I go from an agitated or frustrated state of mind,
- Or perhaps a mind that is unable to process or absorb information with clarity,
- Or a mind that is too busy in the past or anxious about the future,
- How do I move to a state of mind that is comfortable and at ease with itself,
- How do I feel calm or at peace, how do I receive or process information with clarity.
Why do I need to Meditate ? What are the Benefits?
- Having a Daily practice of Meditation
- Helps to reduce stress.
- Assists in the treatment of Anxiety and Depression.
- Assists in Pain Management.
- Improves phyical wellbeing.
- Creates more peace in our lives.
- Helps you to relax more deeply.
- Aids insomnia so you can sleep better and be more energised during the day.
- Increase your feelings of Joy and Satisfaction.
- You will have more clarity in all areas of your life.
- Improved problem solving skills.
- Improved memory.
- Increased creativity.
- Aids in Being more present and Mindful.
- As you build your daily practice, you will be entering more advanced levels of Meditation, as you do this, a world of Wonderful, Beautiful possibilities open up for you, and you have the ability to Transform your life in the most Amazing ways.
Mini Meditations with Ayesha
- We have put together a group of Mini - Meditations (Sound Therapy), that you can practice in the comfort of your home.