Site Content

• We are living in a world that is changing so rapidly, as the world shifts around us, we are going through our own personal changes.
• People are experiencing Stress like no other time in our history, it has never been more important to find a way to maintain some Balance in our lives.
• You may have:
• Workplace stress, 
• stress as a parent, teenager or child,
• physical and emotional stress, etc.
• When we experience stress in one area of our lives, it has an effect on all areas, as everything is connected. 

• Meditation is a proven way to create change and assist with stress in our daily lives.
• Meditation is a powerful Tool that is available to all.
• We are all very different, so thankfully there are many types of Meditation.
• In order to experience the long term benifits of Meditation, the key isDaily practice, a meditative practice for 10-15 minutes daily can have amazing effects.
• Meditation has been around for centuries, it came naturally to us as a way to Go Within, a way to raise our Awareness or Consciousness.

• How can I go from an agitated or frustrated state of mind, 
• Or perhaps a mind that is unable to process or absorb information with clarity,
• Or a mind that is too busy in the past or anxious about the future,
• How do I move to a state of mind that is comfortable and at ease with itself, 
• How do I feel calm or at peace, how do I receive or process information with clarity.

• Having a Daily practice of Meditation
•  Helps to reduce stress.
• Assists in the treatment of Anxiety and Depression.
• Assists in Pain Management.
• Improves phyical wellbeing.
• Creates more peace in our lives.
• Helps you to relax more deeply.
• Aids insomnia so you can sleep better and be more energised during the day.
• Increase your feelings of Joy and Satisfaction.
•  You will have more clarity in all areas of your life.
• Improved problem solving skills.
• Improved memory.
• Increased creativity.
• Aids in Being more present and Mindful.
• As you build your daily practice, you will be entering more advanced levels of Meditation, as you do this, a world of Wonderful, Beautiful possibilities open up for you, and you have the ability to Transform your life in the most Amazing ways.

• Here at Australian  Colon  Care  you have the opportunity to learn Great Techniques to improve your Meditation practice, 
• or you have the opportunity to learn how to Meditate, 
• each one of us are on our own unique journey, and we are Here to help you discover the Master that you are!

.   A single session - 60 minutes      - $60

.   The 6 week Meditation programme     - $395

This package includes hourly sessions per week, over a 6 week period

• We  have put together a group of Mini - Meditations (Sound Therapy), that you can practice in the comfort of your home.