Australian Colon Care

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    • Home
    • Therapies
    • Prices
    • Specials and Packages
    • Make A Booking
    • Colon Hydrotherapy
    • Infrared Sauna
    • Nutrition
    • In Touch Massage
    • Meditation
    • QHHT
    • Online Store
    • Home Enema Kits
    • Coffee Enema Kits
    • About Us
    • Contact Us

0413 422 668

Australian Colon Care
  • Home
  • Therapies
  • Prices
  • Specials and Packages
  • Make A Booking
  • Colon Hydrotherapy
  • Infrared Sauna
  • Nutrition
  • In Touch Massage
  • Meditation
  • QHHT
  • Online Store
  • Home Enema Kits
  • Coffee Enema Kits
  • About Us
  • Contact Us

meditation

Meditation & Mindfulness

  • We are living in a world that is changing so rapidly, as the world shifts around us, we are going through our own personal changes.
  • People are experiencing Stress like no other time in our history, it has never been more important to find a way to maintain some Balance in our lives.
  • You may have:
  • Workplace stress, 
  • stress as a parent, teenager or child,
  • physical and emotional stress, etc.
  • When we experience stress in one area of our lives, it has an effect on all areas, as everything is connected. 

How Meditation can Help

  • Meditation is a proven way to create change and assist with stress in our daily lives.
  • Meditation is a powerful Tool that is available to all.
  • We are all very different, so thankfully there are many types of Meditation.
  • In order to experience the long term benifits of Meditation, the key isDaily practice, a meditative practice for 10-15 minutes daily can have amazing effects.
  • Meditation has been around for centuries, it came naturally to us as a way to Go Within, a way to raise our Awareness or Consciousness.

You may ask the question?

  • How can I go from an agitated or frustrated state of mind, 
  • Or perhaps a mind that is unable to process or absorb information with clarity,
  • Or a mind that is too busy in the past or anxious about the future,
  • How do I move to a state of mind that is comfortable and at ease with itself, 
  • How do I feel calm or at peace, how do I receive or process information with clarity.

Why do I need to Meditate ? What are the Benefits?

  • Having a Daily practice of Meditation
  •  Helps to reduce stress.
  • Assists in the treatment of Anxiety and Depression.
  • Assists in Pain Management.
  • Improves phyical wellbeing.
  • Creates more peace in our lives.
  • Helps you to relax more deeply.
  • Aids insomnia so you can sleep better and be more energised during the day.
  • Increase your feelings of Joy and Satisfaction.
  •  You will have more clarity in all areas of your life.
  • Improved problem solving skills.
  • Improved memory.
  • Increased creativity.
  • Aids in Being more present and Mindful.
  • As you build your daily practice, you will be entering more advanced levels of Meditation, as you do this, a world of Wonderful, Beautiful possibilities open up for you, and you have the ability to Transform your life in the most Amazing ways.

Make a booking

Mini Meditations with Ayesha


  • We  have put together a group of Mini - Meditations (Sound Therapy), that you can practice in the comfort of your home. 


Find out more

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