Infrared Sauna

• The infrared Sauna is ideal for anybody wanting an improved state of physical and mental wellbeing, the result is a cleansing and therapeutic sweat.
• The heat from the infrared sauna occurs naturally as the warmth we feel from the sun. 
• It has been used by Health Professionals in devices such as heat lamps for many years.
• Infrared is Safe and different to UV or Microwaves.

• The infrared has the ability to penetrate deeply into the body, raising core body temperature, whereas traditional saunas only heat the surface of the skin for a shallow sweat.
• Many find that the Infrared sauna is a more Comfortable experience than the traditional sauna.
• It can take up to 15 minutes for you to start sweating , as near, mid  and far infrared rays heats you from the inside out, it penetrates deeper than the traditional sauna.
• It has the strengh and benefits from our Beautiful Sun, without the UV rays.   

Cleansing/ Detoxification and improved Immunity.

• - The skin is the largest organ of elimination and sweating is one of the body's natural ways to remove toxins and pollutants from the body.
• - The infrared rays gently heat the body, increasing core temperature, creating a deeper reaction from within the body cells to assist the detoxification process.
• - This process also aids  the   immune system,  with  the  release  of  toxins  through  the  skin  and  increasing  the  core  body temperature for  this  period,  optimises immune function.

Weight loss

• - A number of studies have shown that you can burn up to 700 calories per session.
• - At the I Am Wellness Centre it is always advised to approach healing in a balanced way, this involves a whole food diet incorporating good quality foods and nutrients to support your process and we provide assistance with positive  lifestyle changes as well. 

Benefits for the Skin

• - Sweating improves Blood circulation as well as skin elasticity, tone, texture and firmness, it also helps unblock pores and reduce blemishes.
• - A Weekly Infrared sauna session will leave you glowing and feeling great.
• - We are exposed to so many Pollutants everyday, regular sweating allows your body to rid itself of nasty chemicals , pollutants and dirt lodged within the dermal layer.   

Regular Infrared Sauna Therapy can aid Anxiety, Stress and Insomnia

• - We are so busy and over stimulated in our daily lives, when you come into the I Am Wellness Centre you can have Peace of mind, as the Infrared Sauna is of the highest Quality, for your Comfort, Safety and Wellbeing.
• - The Infrared Sauna will help you to relax and unwind, it also decreases the production of the hormone cortisol in the body, therefore improving stress levels, with regular use, many say that they not only feel better, they feel more relaxed and sleep better too.

We have great Specials and Packages to assist you on your healing journey !